Shilajit can be classified into several quality grades, mainly based on its origin, purity, and processing method.

Here are the typical grades:

1. Shilajit Gold (Gold Grade): Considered the purest and most effective. It usually comes from the higher areas of the Himalayas and contains a very high concentration of minerals and fulvates. It is rare and therefore more expensive.
2. Silver Grade Shilajit : Slightly lower quality than gold grade, but still very effective. It contains a good concentration of active substances and is generally less expensive than gold grade.
3. Shilajit Bronze (Bronze Grade): This grade is more common and accessible. It is typically harvested at lower altitudes and contains lower concentrations of active minerals.
4. Shilajit Iron (Iron Grade): Often the most accessible and least expensive, this grade contains higher concentrations of iron. It is less pure and may include impurities that decrease its effectiveness.

The quality of Shilajit can also be influenced by the extraction and purification process. A well-purified Shilajit, regardless of its classification, offers better health benefits compared to a poorly processed product.

The quality of Shilajit can be guaranteed by independent laboratory certifications, indicating purity and freedom from contaminants.

Shilajit has a unique taste, often described as earthy and slightly bitter without being unpleasant, with a smoky note. This taste profile may be surprising at first, but many quickly get used to it. For those who find the taste too strong, it is possible to mix it into a juice or hot drink to mask the flavor.

Shilajit is known for its excellent tolerance in almost all users. However, as with any dietary supplement, care should be taken not to exceed the recommended doses. Shilajit can interact with certain medications. If in doubt or if you are following medical treatment, it is advisable to contact a healthcare professional before starting to use this product.

Yes, Shilajit can be used daily. However, it is recommended to follow the suggested dosages. Always start with a small dose to see how your body reacts, and adjust according to your needs and tolerance. It is also advisable to take regular breaks, for example by following a cycle of a few weeks of use followed by a week of rest, in order to avoid any risk of mineral overload.